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 Post subject: 75 Bold Tips for When Fear Grips Your Mind
PostPosted: Mon Mar 26, 2012 2:16 pm 
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Joined: Mon Sep 26, 2011 3:11 pm
Posts: 478
Notice the beauty in your environment.
Treasure the day.
Love yourself through your anxiety.
Go for a walk.
Let things be exactly as they are.
Listen to music.
Slow down.
Sit still.
Relax your grip.
Act on your dreams anyway.
Learn to hold your own hand.
Remember you are loved.
Listen to your intuition.
Free your mind from the past
Establish an attitude of delight.
Plan a bold future.
Expect good things to happen.
Surrender what doesn't work.
Reach out and hug someone.
Invest time in laughter and play.
Speak to yourself with words of encouragement.
Take a break from judging others.
Let go of grievances.
Begin with a clean slate.
Change your thoughts.
Heal your mind.
Shift your perception.
Create positive lasting change.
Learn to live in a vibration of joy.
Keep your commitments.
Find one small thing to savor.
Make your words matter.
Soften your heart.
List your successes in life.
Choose emotions of enjoyment, comfort, and success.
Believe the best about yourself.
Believe the world is going to send amazing things your way.
Determine what your purpose is.
Decide that right now is the greatest moment of your life.
Fearlessly tell the truth.
Take determined action.
Develop a profound sense of contentment.
Ask for loving assistance.
Say prayers of thanksgiving.
Believe that you will succeed.
Know that there is an unlimited amount of love and good in the universe.
Remember one event doesn't determine success.
Be gentle with yourself.
Focus on what goes right and repeat it again and again.
Remember you deserve to be happy and prosperous.
Trust and keep going.
Make your life an awesome adventure.
Bring enthusiasm to your efforts.
Live with intention.
Create a good habit.
Dare to go against the crowd.
Look at the big picture of your life.
Share your truth.
Make up your mind to change.
Confide in someone close to you.
Talk back to your fear.
Recall happier times.
Live one happy day at a time.
Choose a peaceful point of view.
Live with a consciousness of love.
Choose unconflicted energy.
Cherish the relationships you have.
Know that most things aren't as serious as you make them out to be.
Know that you can manage even when difficult things happen.
Believe you have the talents and resources you need to succeed.
Remind yourself of your positive options.
Support, encourage, and believe in yourself.
Remind yourself that the world is full of endless opportunities.
Look for beauty and blessings where ever you go.
Remember a small positive change can put your life in a new direction.

(Source: http://theboldlife.com/2012/03/75-bold-tips-for-when-fear-grips-your-mind/?utm_source=twitterfeed&utm_medium=twitter)


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 Post subject: Re: 75 Bold Tips for When Fear Grips Your Mind
PostPosted: Tue Mar 27, 2012 7:08 pm 
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Joined: Mon Sep 26, 2011 6:39 am
Posts: 3654
Location: Paraparaumu Beach, New Zealand
wow how perfect :) i love simply noticing how friggin amazing mother nature is



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 Post subject: Re: 75 Bold Tips for When Fear Grips Your Mind
PostPosted: Mon Apr 09, 2012 10:20 pm 
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Joined: Mon Sep 26, 2011 2:42 pm
Posts: 3217
love it!



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 Post subject: Re: 75 Bold Tips for When Fear Grips Your Mind
PostPosted: Mon Apr 09, 2012 10:37 pm 
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Joined: Fri Oct 21, 2011 12:39 am
Posts: 1229
Location: Ontario
I like this list.

I don't find it the greatest in the face of an anxiety attack, but some of the ideas have been useful in early parts of depression for me.
I can actually see quite a few uses d=for this list beyond fear. it's really quite versatile :)


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 Post subject: Re: 75 Bold Tips for When Fear Grips Your Mind
PostPosted: Thu Apr 11, 2013 3:14 am 
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Joined: Fri Oct 21, 2011 12:29 am
Posts: 1606
Location: in the midwest
good list... I like them just need a little more boldness.. confidence.



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